Managing Anxiety In The Workplace Anxiety is a very human experience. It can impact us as a child, a teenager, an adult or in later life. It simply doesn’t discriminate and can affect anyone, anywhere. We see its impact both in people’s personal and professional lives. In professional life, anxiety may appear before a meeting, […]
Panic disorder, a type of anxiety disorder, is a mental health difficulty that includes anxiety and panic attacks and causes significant disturbances in the everyday life of people affected by this condition. In this article, we will cover questions like: What is panic disorder exactly? What is the difference between panic and anxiety attacks What
For some people, being in the spotlight and having everyone looking at them is simply too intense. Thoughts may become overwhelming in these moments, or even at other times, when the mind becomes obsessed with questions like “How do I look?”, “Did I make a fool of myself?” or “Did I bore people with my
Selective mutism (SM) is a newer form of anxiety disorder, first becoming part of the Diagnostic and Statistical Manual of Mental Disorders (DSM) in 1980. The NHS defines Selective Mutism as a mental health disorder, part of the Anxiety Disorder Cluster, whose primary symptom is the inability to talk in certain situations. People with Selective
