What Is Assertive Communication?
Communication is at the heart of our everyday experience. It doesn’t matter if we are at work, with our friends or at home with our family; we rely upon various forms of communication to connect with those around us. Assertive communication is a way of interacting in which people confidently and courteously handle difficult team […]
William James: The Founder Of Functionalism
Though psychology is commonplace in our current society, there was a time not so long ago when people were not exploring how the body and mind worked together. That is, until William James. William James, an American psychologist and philosopher, is known as the founder of functionalism and is widely regarded as one of the […]
What Is Psychological Flexibility?
In the modern world, psychology has developed beyond Freud and into an applicable, useful and practical field. Its significance continues to grow, as people recognise the value of their inner world and the importance mental health has on our everyday life. Psychological flexibility is a concept that can greatly benefit that life. Coming from Acceptance […]
What Is Emotional Resilience?
Facing life’s hardships can challenge not only our psychological wellbeing but also our physical health, our ability to maintain our environment, and the relationships we have with our loved ones. In modern psychology, emotional resilience is often explored through the biopsychosocial model, which helps us understand how our mind, body, and social world work together […]
What Is Family Systems Therapy?
What Is Family Systems Therapy? When a family faces challenges—conflict, transition or mental health issues—the preferred psychotherapy approach is the Family Systems Therapy (FST). FST’s basic notion is that a family is a network of closely interconnected elements. What happens to one family member inevitably impacts all the others. When a problem arises within the […]
What Is Neuropsychology?
How does the brain change after a concussion, during a stroke or when dementia sets in? What happens in the brain when someone has Attention Deficit Hyperactivity Disorder (ADHD), a learning disorder or early-stage Alzheimer’s disease? Neuropsychology seeks to answer these kinds of questions by studying how brain changes affect behaviour over our lifespan. More […]
Wilhelm Wundt: The Father Of Experimental Psychology
Who Was Wilhelm Wundt? Psychology has evolved from a branch of philosophy into a distinct scientific discipline over the past few centuries. Today, it is a field that intersects with many aspects of life, leading us down a path of understanding in relation to our behaviour, thoughts and emotions. That scientific evolution would not have […]
Is Psychology A Science?
Psychology was probably born in the 19th century, but it has been of interest to our society since the very beginning of human history. Throughout our time, we’ve asked: Why are we the way we are? What makes us human? What makes a person an individual? How can we explore something as vast and complex […]
What Is Cognitive Psychology?
How do we make decisions, remember faces, plan our day? What happens in our brain that allows us to learn a new language, focus in a noisy setting or solve a puzzle? These everyday tasks all involve mental processes, which cognitive psychology helps us understand. Cognitive psychology is the branch of psychology that studies human […]